January 7, Outdoors:
January 8, Where I Stand:
January 9, Inspiration, Ernestine Shepherd, Age 75:
January 10, Playlist:
January 11, Fruit:
Love these photo challenges? Check them out here #Sisterhoodshots
For those of us who have undergone weight loss surgery, getting enough protein in is a lifelong struggle. Our stomachs are no longer large enough to get all of the protein we need via food, so a lot of people supplement their daily intake with protein shakes.
I am always searching for new shake recipes as I get bored so quickly with the same things, here are 50 different smoothie and juice recipes. I pinned a ton of these! While they don’t have protein powder listed as an ingredient, you can always add a scoop or two of your favorite to the recipe. I plan on trying a couple of these this week.
How is everyone doing with their eating plans? I did okay this week, I was traveling, so my eating was not as healthy as it should have been. I did manage to lose 1.5 pounds and am okay with that. I was just happy to not gain!
Moving on to happier things, clothes! I love clothes, shoes, accessories, etc. So much so that as soon as I unpack from a trip, the room looks like a tornado just rolled through.
This is my first shot at creating a capsule wardrobe for my upcoming trip. I think I did pretty good, 13 clothing items, (some of which I will be wearing, and not including accessories) will give me 20+ options for the 5 days that I am gone.
I have to fly into Dallas this week for a work trip and the butterflies in my stomach have already started. Despite losing 35 pounds, I am still very overweight. I feel better, I look better, I am healthier, but the poor person who has to sit next to me doesn’t see all of that unfortunately. In their head, I am still a fat slob.
I hate that while I fit in the seat, my legs will still touch the other person. I hate that I will spend 3 hours crammed into a tight of a ball as possible so as not to annoy the other passengers, I hate that this is even an issue.
I am flying on Southwest and paid extra for priority boarding. I did buy a seatbelt extender to avoid the embarrassment of asking the flight attendant for one, I’m hoping that I don’t need it, but better safe then sorry. I will be a nervous wreck from now until my flight boards on Friday morning and then again when I have to switch planes.
I know that I shouldn’t care what people think about me, but the reality is, I do. Hopefully I can move past that at some point in my life, but sadly, I’m not there yet.
244.5 this morning, so glad I didn’t gain over Christmas as I have so many years before.